Many smokers typically think that hypnosis is going to automatically make them stop smoking. Or they go into it thinking that only people with weak will power can stop smoking with hypnosis. There are a few things that all smokers should know before they decide to use hypnosis to stop smoking.
The most important thing is the smoker has to make the decision to quit. Hypnosis does not make you do anything against your will contrary to what you see on stage shows or Hollywood. Hypnosis can help you to not feel urges, cravings, and desires to smoke. It can help you to feel fulfilled instead of feeling like something is missing. It can help you to not feel irritable, and handle stress better. But quite, the smoker has to make the decision to quit. That is the most important part about using Hypnosis to stop smoking. Because even if the hypnosis session completely eliminates your cravings, and you have no desire, you can still decide to pick one up!
So that is the most important part about it. As long as you can make the decision, hypnosis is the most valuable tool you can possibly use. When using hypnosis to stop smoking you have very little or no withdrawal symptoms from nicotine. There is no need for any nicotine patches or gums. You will feel fulfilled and complete by using hypnosis to quit smoking.
That being said, there are many different methods out there for quitting smoking. Not every hypnotist really knows what they are doing unfortunately. Some people offer stop smoking hypnosis in one session. Some people offer it in 3 sessions, and some even more than that. The reason for this is based on success rates and the actual person. The biggest reason is because of hypnotizability. Not everyone feels the instant effects of hypnosis at the same pace. If you use hypnosis to stop smoking you will notice a difference right away. But it does not necessarily mean you have complete success after one session. There are some people who are naturally somnambalistic, which means they are always going to the deepest state of hypnosis right away. That is about 1 in 5 people. And many other people are able to go very deep into hypnosis on the first session. These people are the ones who can quit in one session. Do not worry, it has nothing to do with your intelligence. It is simply based on the size of your pituitary gland in your brain. There has been no relationship at all based on someone's intelligence. If you do not normally go deep, as some people do, that simply means you need more sessions to get into the deep state of hypnosis to create a more profound effect. Hypnosis works for everyone, the only problem is people give up on it sometimes after one session because they lose confidence in it. This is why many hypnotherapist's require three sessions for using hypnosis. And that is why you should consider a three session or more program. It only gets better with more sessions but do not let anyone simply get more money out of you with 5+ sessions. But in general, three sessions is the ideal number for hypnosis. And make sure you do at least more than one session in order to use hypnosis properly.
I like to use the factory worker metaphor when describing why someone should have multiple sessions. If you are learning a job as a factory worker where you only have to do one task, such as put a lid onto something, then you can learn that quickly and easily. Your mind becomes "trained" quickly and you can always do that job without thinking. But if you were to get a much harder job where you built an entire product, then it would take you more days to eventually get to where you could do the job "subconsciously." Hypnosis works exactly the same way. You are training your body to feel a certain way and the more complicated it is, the more sessions it takes. If you are trying to stop nail biting, that is typically a one session program. If you are trying to lose weight, that is four to six sessions. And stop smoking hypnosis falls into the three sessions on average category. So make sure you give it at least a three session program whatever you decide to do.
You have a few decisions. You can go to a local hypnotherapist and be charged anywhere from one hundred to three hundred dollars per session. Or you can choose a program online that would probably be less than one hundred dollars.
No comments:
Post a Comment