The Difference Between Hypnosis and Hypnotherapy

If you are new to hypnotherapy, you may be confused with the terms hypnosis and hypnotherapy. It actually has a big difference between hypnosis and hypnotherapy. I hope that you could fully understand the true meaning of them after you read.

Hypnosis is the process of act of hypnotizing people. Hypnosis could put you into a state of deep relaxation, narrowed concentration and increased suggestibility. Hypnosis make your mind between sleep and consciousness. In a word you do things according to intuition rather than intelligence. In this process you do what inner voice tell you and your mind lose the control of body behavior.

Hypnotherapy has been used to send message to unconscious mind to find a solution to problem. An excellent hypnotherapist could use hypnosis to help people change a lot. In a word, hypnotherapy is used for remedial purpose.

Hypnotherapist always use suggestion to send message to your unconscious mind to find a solution to problem or achieve your aspirations after using hypnosis to put you into a state of mind that between sleep and consciousness.

The air need to clear is stage hypnosis. Some experts consider stage hypnosis has a negative impact as some people have suffered emotional problems after stage hypnosis. Others do not think so. However, the common acknowledgment of stage hypnosis is just for entertainment, not a therapy as it can not help you find a solution to problem. If you are still confused with hypnotherapy and hypnosis now, please remember that hypnotherapy is a therapy and hypnosis, NO.

What is Hypnotherapy?

Hypnotherapy is a potent and effective method to get rid of wide variety mental, physical and emotional problems. It is a process which is accomplished by a hypnotherapist on their clients in order to solve their problems through hypnosis. The problems that are treated through hypnosis may be emotional problems like fear of heights, behavioral problems like smoking, overeating or any physical problem like chronic pain or tension.

Hypnotherapist is a person who is specialized or has formal qualification in hypnosis. There are different rules governing hypnotherapists and these rules or requirements depend on where you live. The main aim of this therapy is to solve the problem of the person through hypnotism. Hypnotherapy can be done only one time or sometimes hypnotherapist and the client may have to work together over longer period of time. In this way a hypnotherapist become able to understand and solve the problem of their clients.

Hypnotherapy is a natural process in which the hypnotherapist sends the client in a specific state of consciousness which is referred as trance. In this particular state of consciousness the client is more open to suggestion as well as can express easily how they feel, think and behave. Trance is usually experienced as a pleasant and relaxed state of mind just like the moments you feel directly before sleep.

The process of hypnotherapy is different from the stage hypnosis. The stage hypnosis illustrates the power of hypnosis which is used to encourage the participants in order to have strange, amazing and compelling ways. The cornerstone of hypnotherapy depends upon the trust between hypnotherapist and the client. A profitable hypnotherapist will only be able to engage the client in activities that are appropriate, comfortable and helpful. If there is trust between hypnotherapist and the client then it becomes easy for the hypnotherapist to solve the problem of their client through hypnosis.

Self Hypnosis Vs Meditation – Which is Best For You?

Self hypnosis, or auto hypnosis, is defined as entering the state of hypnosis on one's own, without the assistance and guidance of a hypnotist or hypnotherapist.

The benefits of self hypnosis are similar to those of meditation, because the same brain wave states, chiefly alpha and theta, can be achieved in self hypnosis. Therefore, if one is choosing a method to reach these brain wave states to accrue their beneficial effects, the choice of self hypnosis or meditation is an individual one.

Self hypnosis is more commonly associated with providing suggestion to the subconscious mind with the goal of changing behavior than meditation is; however, meditation upon a given phrase or desired goal can also provide this type of suggestion, so in some ways the lines between the two techniques blur here as well.

The chief differences between self hypnosis and meditation lie in the primary goal and the method of achieving the trance state. The primary goal of self hypnosis is most often to provide positive suggestions for change to the subconscious, while the primary goal for meditation is usually to achieve a relaxed, thought-free state in alpha or theta, with the goal of training the mind.

The method of achieving the trance state is a significant point of difference. While there are a variety of different techniques to achieve either self hypnosis or meditation, self hypnosis is generally achieved in a more structured way, by following a count-in or a proscribed method of tiring the conscious mind by counting objects, etc. Meditation is generally less structured, achieved by either closing one's eyes and repeatedly bringing the focus back to the breathing or focusing on a point such as a flame, while gently releasing thought. If analyzed carefully, someone experienced in both meditation and self hypnosis will recognize that both methods of entering the trance state involve the same mechanisms of tiring the conscious mind, through eye fixation or confusion, etc.

Therefore, since the benefits of entering the trance state (eg, alpha or theta brain wave states) through either technique are similar, and both techniques can be used for relaxation, brain entrainment, and programming the mind with positive suggestions, the choice of meditation or self-hypnosis is really an individual choice. Often this choice comes down to which method works best for the individual to enter the trance state quickly, easily and reliably.

Stop Smoking Hypnosis – Important Information

Many smokers typically think that hypnosis is going to automatically make them stop smoking. Or they go into it thinking that only people with weak will power can stop smoking with hypnosis. There are a few things that all smokers should know before they decide to use hypnosis to stop smoking.

The most important thing is the smoker has to make the decision to quit. Hypnosis does not make you do anything against your will contrary to what you see on stage shows or Hollywood. Hypnosis can help you to not feel urges, cravings, and desires to smoke. It can help you to feel fulfilled instead of feeling like something is missing. It can help you to not feel irritable, and handle stress better. But quite, the smoker has to make the decision to quit. That is the most important part about using Hypnosis to stop smoking. Because even if the hypnosis session completely eliminates your cravings, and you have no desire, you can still decide to pick one up!

So that is the most important part about it. As long as you can make the decision, hypnosis is the most valuable tool you can possibly use. When using hypnosis to stop smoking you have very little or no withdrawal symptoms from nicotine. There is no need for any nicotine patches or gums. You will feel fulfilled and complete by using hypnosis to quit smoking.

That being said, there are many different methods out there for quitting smoking. Not every hypnotist really knows what they are doing unfortunately. Some people offer stop smoking hypnosis in one session. Some people offer it in 3 sessions, and some even more than that. The reason for this is based on success rates and the actual person. The biggest reason is because of hypnotizability. Not everyone feels the instant effects of hypnosis at the same pace. If you use hypnosis to stop smoking you will notice a difference right away. But it does not necessarily mean you have complete success after one session. There are some people who are naturally somnambalistic, which means they are always going to the deepest state of hypnosis right away. That is about 1 in 5 people. And many other people are able to go very deep into hypnosis on the first session. These people are the ones who can quit in one session. Do not worry, it has nothing to do with your intelligence. It is simply based on the size of your pituitary gland in your brain. There has been no relationship at all based on someone's intelligence. If you do not normally go deep, as some people do, that simply means you need more sessions to get into the deep state of hypnosis to create a more profound effect. Hypnosis works for everyone, the only problem is people give up on it sometimes after one session because they lose confidence in it. This is why many hypnotherapist's require three sessions for using hypnosis. And that is why you should consider a three session or more program. It only gets better with more sessions but do not let anyone simply get more money out of you with 5+ sessions. But in general, three sessions is the ideal number for hypnosis. And make sure you do at least more than one session in order to use hypnosis properly.

I like to use the factory worker metaphor when describing why someone should have multiple sessions. If you are learning a job as a factory worker where you only have to do one task, such as put a lid onto something, then you can learn that quickly and easily. Your mind becomes "trained" quickly and you can always do that job without thinking. But if you were to get a much harder job where you built an entire product, then it would take you more days to eventually get to where you could do the job "subconsciously." Hypnosis works exactly the same way. You are training your body to feel a certain way and the more complicated it is, the more sessions it takes. If you are trying to stop nail biting, that is typically a one session program. If you are trying to lose weight, that is four to six sessions. And stop smoking hypnosis falls into the three sessions on average category. So make sure you give it at least a three session program whatever you decide to do.

You have a few decisions. You can go to a local hypnotherapist and be charged anywhere from one hundred to three hundred dollars per session. Or you can choose a program online that would probably be less than one hundred dollars.