Stress relief is one of the major things that hypnosis can help with. Before I get into how hypnosis can help with stress, first understand that stress is caused by good and bad things. Having a new baby can be a wonderful thing, but ultimately it brings a lot of stress. You can also feel stressed if a loved one passes away, or you have to start taking care of someone who cannot take care of themselves. Or it can be as simple as getting yourself too emotionally involved with other people and things that are out of your control.
The first biggest benefit in using hypnosis to cope with stress is just hypnosis itself. Many times when my clients enter into hypnosis they experience for the first time how relaxing and wonderful it is. Going into hypnosis is like a mental and spiritual massage. It feels incredible, and none of my stress clients ever want to come out of hypnosis. I have even had clients cry because of how wonderful they felt during hypnosis.
Another factor and probably the biggest factor with stress hypnosis is being able to let go of things that are out of our control. If I had to say one thing that I ALWAYS do with my private hypnosis clients it is doing that. Once I can help someone to let go of things that are out of their control their stress level reduces to nothing. Too many times people let themselves get emotionally invested in other people. This is not typically a bad thing, because it shows you care, or that you are a nice person, but generally sometimes when need to take care of ourselves and just let it go.
Another big benefit of using hypnosis for stress is being able to tolerate other people. Sometimes there are just negative and terrible people in our lives that bring us down. If someone has a boss at work who is intolerable, I hypnotize my client in order to feel comfortable with the way that person is, and to let go of things that used to bother them about that person. I help the client to feel exactly the way they want to toward that person.
Hypnosis can help you to feel exactly the way you want to feel toward anything. That is exactly what hypnosis helps you to do. So if you can think about the way you want to feel toward everything that is going on right now, that is exactly how hypnosis can help you. But you may ask, how does that work? How does hypnosis change the way I feel toward my stress? The answer is the subconscious. It is what controls how you feel. It is the most primitive and underdeveloped part of our brain. It is our instincts. And unfortunately, it controls the way we feel. A good example is the scary movie concept. Think about it. When you watch a scary movie you know you are safely sitting there in the chair and that nothing is going to happen to you. But your subconscious does not distinguish that, and so your heart races, you may sweat, or your hair may raise in the back of your neck. This is an example of how our subconscious effects our feelings. Too bad the stupidest part of our brain controls our feelings! Our experiences we have had in life have the effect of changing the way we feel. But the beautiful thing about it is that hypnosis can help you alter your subconscious to exactly the way you want to feel. Hypnosis is an experience raised to the power of one hundred. And from that experience it has the result in changing the way you feel at all times of the day.
If you are considering hypnosis to cope with stress or for relief you need to know a few things. The first thing is that no matter how good or bad any hypnosis program or hypnotist is out there the simple act of going into hypnosis is a major stress reliever. So you can feel some comfort with that. The other thing you need to be looking for is getting a program that helps you to let go of things that are out of your control. If you can do that then you will be giving yourself tools to create everlasting change and happiness.
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